Exercise Patience: Winning the Long Game
Patience is a virtue when dealing with narcissists. Outsmart them by playing the long game, maintaining your composure while they reveal their vulnerabilities.
Practice Mindfulness: Staying Present in the Chaos
Stay present amidst the chaos. Mindfulness enables you to respond thoughtfully rather than react emotionally, disrupting the narcissist’s attempts to destabilize you.
Utilize Assertive Communication: The Power of Your Voice
Speak assertively. Use clear, direct communication to assert your needs and boundaries, leaving no room for misinterpretation or manipulation.
Document Everything: Creating a Trail of Accountability
Keep a record of interactions. Documentation provides a tangible trail of accountability, safeguarding yourself against gaslighting and manipulation.
Choose Your Battles Wisely: Strategic Warfare
Only some battles are worth fighting. Choose wisely where to invest your energy, focusing on actions that genuinely matter and letting inconsequential skirmishes fade away.
