Narcissists are people who have an excessive sense of self-importance and a lack of empathy for others. They often manipulate, exploit, and deceive others to get what they want, and they don’t care about the consequences of their actions.
One of the ways that narcissists try to maintain their inflated self-image and control over others is by spreading falsehoods about them. These lies can be harmful to the victims’ reputation, self-esteem, and mental health.
In this article, we will expose 15 common falsehoods that narcissists enjoy circulating about you, and how to deal with them.
Falsehood #1: You are the problem, not them
Narcissists never admit their faults or take responsibility for their mistakes. They always blame others for their failures and shortcomings. They will accuse you of being the cause of their unhappiness, anger, or stress. They will make you feel guilty, ashamed, and worthless.
The truth is, you are not the problem. Narcissists are the ones who have a personality disorder that prevents them from having healthy relationships and emotions. They are the ones who need to change, not you. Don’t let them make you doubt yourself or your worth.
Falsehood #2: You are crazy, irrational, or overreacting
Narcissists often use gaslighting to manipulate and confuse you. Gaslighting is a form of psychological abuse where the abuser denies, distorts, or contradicts reality to make you question your perception, memory, and sanity.
For example, a narcissist may lie to you, cheat on you, or hurt you and then deny that it ever happened. They may accuse you of being paranoid, delusional, or hysterical. They may tell you that you are too sensitive, emotional, or irrational. They may make you feel like you are losing your mind.
The truth is, you are not crazy, irrational, or overreacting. You are being abused by a narcissist who is trying to control you and make you doubt your reality. Trust your intuition and your feelings. Seek support from people who can validate your experience and help you heal.
Falsehood #3: You are selfish, ungrateful, or demanding
Narcissists are the ones who are selfish, ungrateful, and demanding. They only care about themselves and their own needs. They expect you to cater to their every whim and to praise them constantly. They don’t appreciate anything you do for them, and they always want more.
However, they will project their flaws onto you and accuse you of being selfish, ungrateful, or demanding. They will make you feel guilty for having your own needs, preferences, or opinions. They will make you feel like you owe them everything and that you don’t deserve anything.
The truth is, you are not selfish, ungrateful, or demanding. You are a human being who has the right to have your own needs, preferences, and opinions. You are allowed to say no, to set boundaries, and to ask for respect. You don’t owe anything to a narcissist who doesn’t appreciate you or treat you well.
Falsehood #4: You are dull, stupid, or incompetent
Narcissists have a superb sense of their abilities and achievements. They think they are superior to everyone else and that they know everything. They are often arrogant, condescending, and dismissive of others.
They will belittle you and your accomplishments and make you feel like you are boring, stupid, or incompetent. They will mock you, criticize you, or ignore you. They will undermine your confidence and your self-esteem. They will make you feel like you are not good enough for them or for anyone else.
The truth is, you are not dull, stupid, or incompetent. You are a unique and valuable person who has your talents, skills, and interests. You are capable of learning, growing, and achieving your goals. You are worthy of respect and admiration. You are good enough for yourself and for anyone who appreciates you.
Falsehood #5: You are jealous, insecure, or needy
Narcissists are the ones who are jealous, insecure, and needy. They are often envious of others who have what they don’t have, such as success, happiness, or love. They are insecure about their self-worth and need constant validation and attention. They are needy and clingy and demand your loyalty and devotion.
However, they will project their insecurities onto you and accuse you of being jealous, insecure, or needy. They will make you feel like you are not happy for them or supportive of them. They will make you feel like you are dependent on them or obsessed with them. They will make you feel like you are a burden or a nuisance.
The truth is, you are not jealous, insecure, or needy. You are a confident and independent person who has your own life and goals. You are happy for others and supportive of them. You are not dependent on a narcissist or obsessed with them. You are a blessing and a joy.
Falsehood #6: You are the abuser, not the victim
Narcissists are the ones who are abusive, not the victims. They are the ones who lie, cheat, manipulate, exploit, and hurt others. They are the ones who cause pain, fear, and trauma. They are the ones who should be held accountable and face the consequences.
However, they will twist the truth and play the victim. They will accuse you of being the abuser, not the victim. They will make you feel like you are the one who is lying, cheating, manipulating, exploiting, and hurting them. They will make you feel like you are the one who is causing pain, fear, and trauma. They will make you feel like you are the one who should be held accountable and face the consequences.
The truth is, you are not the abuser. You are the victim. You are the one who has been lied to, cheated on, manipulated, exploited, and hurt by a narcissist. You are the one who has experienced pain, fear, and trauma. You are the one who deserves justice and healing.
Falsehood #7: You are alone, isolated, or rejected
Narcissists often isolate their victims from their friends, family, and support networks. They do this to make them more dependent on them and to prevent them from getting help or escaping. They may use threats, guilt, or manipulation to keep them away from others. They may also smear their reputation and turn others against them.
They will make you feel like you are alone, isolated, or rejected. They will make you feel like you have no one to talk to, no one to trust, no one to care for you. They will make you feel like you are unwanted, unloved, or unworthy. They will make you feel like you have nowhere to go and no one to turn to.
The truth is, you are not alone, isolated, or rejected. You have people who love you, support you, and care for you. You have people who want to talk to you, trust you, and help you. You have people who value you, respect you, and appreciate you. You have people who are there for you and who will stand by you.
Falsehood #8: You are weak, helpless, or hopeless
Narcissists often exploit their victims’ vulnerabilities and weaknesses. They may use intimidation, coercion, or violence to control them and make them do what they want. They may also use emotional abuse, such as insults, threats, or humiliation, to break them down and make them feel worthless.
They will make you feel like you are weak, helpless, or hopeless. They will make you feel like you have no power, no choice, no voice. They will make you feel like you have no strength, no courage, no resilience. They will make you feel like you have no future, no hope, no dreams.
The truth is, you are not weak, helpless, or hopeless. You have power, choice, and voice. You have strength, courage, and resilience. You have a future, hope, and dreams. You have survived a narcissist, and you can overcome their abuse. You have the potential to heal, grow, and thrive.
Falsehood #9: You are wrong, harmful, or evil
Narcissists often have a distorted sense of morality and ethics. They think they are always right, sound, and virtuous. They believe they can do no wrong, and they justify their actions with rationalizations and excuses. They think they are above the law and the rules, and they don’t care about the harm they cause to others.
They will make you feel like I suppose you might be wrong, harmful, or evil. They will make you feel like you are the one who is immoral, unethical, or criminal. They will make you feel like you are the one who needs to apologize, repent, or atone. They will make you feel like you are the one who deserves punishment, condemnation, or rejection.
The truth is, you are not wrong, harmful, or evil. You are a moral, ethical, and lawful person who tries to do the right thing and to respect others. You are not the one who needs to apologize, repent, or atone. You are not the one who deserves punishment, condemnation, or rejection. You are the one who has been wronged, hurt, and betrayed by a narcissist who has no conscience or remorse.
Falsehood #10: You are unattractive, undesirable, or unworthy
Narcissists often have a superficial and unrealistic sense of beauty and attractiveness. They think they are the most handsome, beautiful, or charming person in the world. They believe they can have anyone they want, and they often cheat on their partners with multiple people. They think they are entitled to the best and the most, and they don’t appreciate or value their partners.
They will make you feel like you are unattractive, undesirable, or unworthy. They will make you feel like you are not good enough for them or for anyone else. They will make you feel like you are lucky to have them or that you should be grateful for their attention. They will make you feel like you are replaceable, disposable, or forgettable.
The truth is, you are not unattractive, undesirable, or unworthy. You are a beautiful, desirable, and worthy person who has charm, personality, and style. You are good enough for yourself and for anyone who loves you for who you are. You are not lucky to have a narcissist or grateful for their attention. You are irreplaceable, valuable, and memorable.
Falsehood #11: You are dull, uninteresting, or unoriginal
Narcissists often have a narrow and limited sense of interest and creativity. They think they are the most interesting, intelligent, or talented person in the world. They think they know everything and that they have nothing to learn from others. They believe they are the best at everything and that they have nothing to improve or change. They think they are the center of attention and that they have nothing to share or contribute.
They will make you feel like you are boring, uninteresting, or unoriginal. They will make you feel like you have nothing to offer or to say. They will make you feel like you have no hobbies, passions, or goals. They will make you feel like you have no opinions, insights, or ideas. They will make you feel like you have no personality, character, or identity.
The truth is, you are not dull, uninteresting, or unoriginal. You are a fascinating, curious, and creative person who has your interests, intelligence, and talents. You have a lot to offer and to say. You have hobbies, passions, and goals. You have opinions, insights, and ideas. You have personality, character, and identity.
Falsehood #12: You are dependent, incompetent, or useless
Narcissists often have an oppressive and controlling sense of power and authority. They think they are the boss, the leader, or the expert. They believe they can do everything better than anyone else, and they don’t trust or delegate to others. They think they are indispensable and irreplaceable, and they don’t acknowledge or appreciate the contributions of others. They believe they are the provider, the protector, or the rescuer, and they don’t respect or empower others.
They will make you feel like you are dependent, incompetent, or useless. They will make you feel like you can’t do anything without them or that you need their permission or approval. They will make you feel like you can only do something right or that you make mistakes all the time. They will make you feel like you can’t do anything for yourself or that you need their help or guidance. They will make you feel like you can’t do anything for them or that you are a burden or a liability.
The truth is, you are not dependent, incompetent, or useless. You are an independent, competent, and helpful person who can do many things without a narcissist or their permission or approval. You can do many things right, and you learn from your mistakes. You can do many things for yourself, and you trust your judgment and intuition. You can do many things for them, and you are a resource or an asset.
Falsehood #13: You are unhappy, miserable, or depressed
Narcissists often have a fake and shallow sense of happiness and satisfaction. They think they are the happiest, most successful, or most fulfilled person in the world. They believe they have everything they want and need, and they don’t care about the feelings or needs of others. They think they are the source of happiness and satisfaction for others, and they don’t accept or support the pleasure or satisfaction of others. They believe they are the reason for your enjoyment or joy, and they don’t acknowledge or appreciate your sources of happiness or satisfaction.
They will make you feel like you are unhappy, miserable, or depressed. They will make you feel like you have nothing to be happy or satisfied about. They will make you feel like you have no joy, no peace, or no purpose. They will make you feel like you have no friends, no family, or no support. They will make you feel like you have no love, no respect, or no appreciation. They will make you feel like you have no life, no hope, or no future.
The truth is, you are not unhappy, miserable, or depressed. You are a happy, content, and optimistic person who has many things to be happy or satisfied about. You have joy, peace, and purpose. You have friends, family, and support. You have love, respect, and appreciation. You have life, hope, and future. You have your sources of happiness and satisfaction, and you don’t need a narcissist to be happy or satisfied.
Falsehood #14: You are wrong, ignorant, or uninformed
Narcissists often have a biased and distorted sense of truth and reality. They think they are always correct, accurate, or factual. They believe they have the best information, the best sources, or the best evidence. They believe they have the final word, the final say, or the final verdict. They believe they are the truth, the reality, or the fact. They think they can lie, deceive, or manipulate others, and they don’t care about the truth or the reality.
They will make you feel like I suppose you might be wrong, ignorant, or uninformed. They will make you feel like you have no information, no sources, or no evidence. They will make you feel like you have no word, no say, or no verdict. They will make you feel like you are the lie, the illusion, or the fiction. They will make you feel like you are being lied to, deceived, or manipulated by others, and they don’t care about your truth or your reality.
The truth is, you are not wrong, ignorant, or uninformed. You are a well-informed, knowledgeable, and intelligent person who has your information, sources, and evidence. You have your word, say, and verdict. You are the truth, the reality, and the fact. You are not being lied to, deceived, or manipulated by others, and you care about your truth and your reality. You can see through the lies, deception, and manipulation of a narcissist, and you can expose their falsehoods.
Falsehood #15: You are nothing, nobody, or no one
Narcissists often have a delusional and narcissistic sense of self and identity. They think they are everything, everyone, or someone. They believe they are the most important, the most special, or the most unique person in the world. They think they are the center of the universe, the center of attention, or the center of everything. They believe they are the only one, the best one, or the chosen one. They think they’re the alpha, the omega, or the god. They believe they are everything, and they don’t care about anything or anyone else.
They will make you feel like you are nothing, nobody, or no one. They will make you feel like you are the least important, the least special, or the least unique person in the world. They will make you feel like you are the edge of the universe, the edge of attention, or the edge of everything. They will make you feel like you are the last one, the worst one, or the rejected one. They will make you feel like you are the beta, the zero, or the nothing. They will make you feel like you are nothing, and they don’t care about you or anyone else.
The truth is, you are not nothing, nobody, or no one. You are something, someone, or everyone. You are a meaningful, memorable, and unique person in the world. You are a part of the universe, a part of attention, or a part of everything. You are the first one, the best one, or the accepted one. You are the alpha, the omega, or the god. You are something, and you care about yourself and others.
Conclusion
Narcissists are people who have a personality disorder that makes them lie, manipulate, and abuse others. They enjoy circulating falsehoods about you to make you feel bad, to make themselves feel good, and to maintain their power and control over you. They don’t care about the truth, the reality, or the facts. They don’t care about your feelings, your needs, or your rights. They don’t care about you.
However, you don’t have to believe their lies, fall for their tricks, or suffer their abuse. You can recognize their falsehoods, expose their motives, and resist their influence. You can reclaim your truth, your reality, and your facts. You can reclaim your feelings, your needs, and your rights. You can reclaim yourself.
You are not what they say you are. You are what you say you are. You are not their victim. You are your hero. You are not their puppet. You are your own master. You are not their property. You are your person.
You are not their falsehood. You are your truth.
