4. Empathy without Enabling
Balancing empathy with self-preservation is crucial. Understanding the difference between empathy and enabling helps individuals maintain their compassion without falling into the trap of manipulation.
5. Setting Clear Boundaries
Narcissists often push boundaries, making it vital to establish and communicate clear limits. Setting boundaries protects one’s well-being and disrupts the narcissist’s control.
6. Utilizing the Gray Rock Method
The Gray Rock technique involves becoming emotionally unresponsive, making the individual uninteresting to the narcissist. Implementing this method can disrupt their attempts at manipulation.
